Turmeric, the golden root is native to India, but is grown around the world. It can be used fresh, but most people are familiar with it in it's powdered form. It is a powerhouse spice and considered a superfood.* We at the AI Vegan use this Superfood spice in the majority of the items we that we
Turmeric has anti-inflammatory properties that can help ease joint and arthritis pain.
It has been used as digestive aid
It has been said to help reduce the risk of heart disease among other things.
Can help to improve blood sugar
Can help to reduce heart disease
Can help boost the immune system
Helps to improve your skin and lighten dark spots (can be used in a topical preparation)
And so much more!
*To unlock it's full health potential, use it with black pepper.
***We are not doctors. Please consult your physician before you make changes to your healthcare routine, especially if you take prescription meds. As with anything you read, please conduct your own research***